16 Oct What is Emotional Freedom Technique?
Emotional Freedom Technique (often referred to as EFT) is a great way to begin building a bridge to the True Self. By tapping on various meridian points on the upper torso whilst stating the problem and then stating that you love and accept yourself – something miraculous happens. Energy blocks become released and you feel a sense of relief. The more you ‘tap’ the more you release and the better you feel.
With the releasing also comes wisdom. Invariably we then change our perspective on the presenting problem and hey presto – it is no longer seen as a problem, healing has taken place.
Emotional Freedom Technique (EFT) is simple to learn and can be used on anything by anyone.
Sometimes, whilst ‘tapping’ a specific memory comes up. This is the original point when the energy pattern which no longer serves you became imprinted in your subconscious as a limiting belief or survival strategy on some aspect of your life. In this situation, to compliment the Emotional Freedom Technique (EFT), we can use Matrix ReImprinting.
This technique literally releases the energy and reframes the experience. Matrix ReImprinting replaces the old energetic pattern with a positive energy, which will then serve you better going forward because the energetic pattern has now been changed.
Helping you to be your authentic True Self
There is no point in being anything other than authentic – the only problem is that most of us weren’t taught that we were ‘enough’ when we were young, and we began to develop a mask or a false sense of self in order to get by, fit in and be accepted by the world and our peers. This inevitably took us away from our authentic selves and we began to live a life based on the false sense of Self based on the belief of who we were.
Over the years this most probably took its toll on us. We most probably made choices that didn’t serve our best interests and as a result we may have built up layers of stress related energy resulting in tension, illness, financial worries or unhealthy relationships in our lives.
Our creativity may have become blocked, we may be experiencing weight issues – either over or under, and we may have lost the feeling of vitality and aliveness that is essential to live a full and truly happy life.
If you are feeling that something feels wrong but you don’t know what it is – you’re probably right. Something is wrong – but what you don’t know is that you have all of the information you need inside of you to be able to put it right – and the right therapist can help you access that inner guidance and information you are seeking.