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Being You Retreat Workshop 21st August

August 21, 2017 @ 6:30 pm - 9:30 pm

£85

 

Are you fed up of feeling overstressed, undervalued and unappreciated?

 

Do you struggle to manifest your dreams or feel that you are financially stuck in a rut? Do you have incessant niggling health issues? Have you outgrown your current circumstances but unable to move forward?

If you have answered yes to any of these then are you ready for change?

 

Get your life on track and your mojo back

 

This series of monthly workshops are carefully designed to take you from feeling trapped and traumatized to your natural state of joy, true freedom and fulfilment.

 

Each workshop consists of:

– Gentle, mindful movement
– Accessing and releasing the source of your pain and restrictions
– Conscious breathing and deep relaxation
– Life creation exercises that actually work!

 

 

What happens in these workshops?

 

Depending on what the group needs, typically we begin with light conscious pilates movement that creates deep inner awareness and de-stresses the body and mind, giving way to natural relaxation and connection.

 

This gentle form of movement releases any trapped emotional energy that is inhibiting your free movement and instantly gives rise to a brighter and lighter you whilst the deep breathing session gently leads you to a true inner mind/body connection where your natural healing continues.

 

Throughout the workshop you’ll be lead through a series of simple yet powerful meditations that connect you to the essence of your Soul, where eternal peace is always present, and your natural next step in your life is revealed.

 

Your Investment for the workshop:

£85

 

 

 

Meet your coaches

 

Anita Wisdom & Debbie Lake.

 

Bringing together over 40yrs of transformational coaching, energy work and bodywork we’ve come together to create these unique retreat days to help you come back to you.

 

We firmly believe that you already have everything you need inside to create the life and reality you dream of and through doing this kind of release and remembrance experience, we’ll show you how to move through the blocks that hold you back, allowing you the freedom to create whatever you want going forwards.

 

Book your place today

£85

 

 

 

Frequently asked questions:

 

Q. What is the dress code?

A. Lightweight layered clothing suitable for pilates/yoga and weather appropriate if you choose to go outside.

 

 

Q. What equipment do I need to bring?

A. Nothing! We supply any mats and equipment, but you can bring an extra blanket for comfort should you choose.

 

 

Q. I’ve got back/neck/shoulder <whatever> pain, can I still partake?

A. All movement on the day is tailored to you and the group. If you’re experiencing any restricted movement, let us know on the booking form and we can make sure you stay within your comfort zone.

 

 

Book your place today

£85

 

Details

Date:
August 21, 2017
Time:
6:30 pm - 9:30 pm
Cost:
£85
Event Categories:
,
Website:
https://www.paypal.me/Anita1

Venue

Reigate
16 Conifer Close, Reigate
Surrey, Surrey RH2 9NN United Kingdom
Phone:
07952 708173
View Venue Website

Organiser

Anita Wisdom
Email:
anitawisdom9@gmail.com
View Organiser Website